Eriogonum allenii is restricted to the Appalachian shale barrens of Virginia (Alleghany, Augusta, Bath, Botetourt, Craig, Frederick, Highland, Montgomery, and Shenandoah counties) and West Virginia (Greenbrier, Monroe, and Pendleton counties), where it is local and infrequent, and found in four geographic areas of concentration. The plants are protected at The Nature Conservancy's Slaty Mountain site in Monroe County, West Virginia, and in Douthat State Park in Bath County, Virginia. The species occasionally is cultivated.