Fruit is an excellent source of vitamin C, natural sugars, niacin, and manganese. The berries are relatively high in carbohydrates and soluble solids but contain little sodium or fat. Fruit averages approximately 41 calories per 0.5 cup, with sugar concentration ranging from 0.03 to 0.34 percent. Accordingly the overall nutrient value is rated as moderately low. (USDA FEIS, 1991)
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